Portale di Ateneo - En.Unibs.it

GRADING OF SPORTS MOVEMENTS

Classification of movement signals
A theory for the classification of sports movements
Reference models
Qualitative behavioral models

THE EVOLUTION OF THE THEORY OF TRAINING

Training in the first and second half of the twentieth century.
The introduction of the annual cycle.
The training periods according to functional steps.
The training periodization.
The pendular structure, with jumps, block and undulate of the load.
The structural individualization of the load.

TRAINING PLANNING

Seasonal goals in training planning.
Planning, organization and revision of the annual training plan.
The structuring of the functional cycles of the preparation.
The construction of the training session.

ENDURANCE TRAINING

Definition of the concept and typology of endurancere expressions.
Methodological principles of endurance training.
The means and methods for endurance training.
Endurance tests for functional evaluation.
Training control.

STRENGTH TRAINING

Definition of the concept.
The types of force expression.
Methodological principles of strength training
Means and methods of strength training.
Critical comparative analysis of the main means for strength training.
Tests for functional strength assessment.
Training control.

SPEED AND QUICKNESS TRAINING

Definition of the concept.
The factors affecting the expressions of speed and quickness.
Methodological indications for training.
The means and methods for improving speed and quickness.
Test for functional evaluation.
Training control.

TRAINING OF JOINT MOBILITY

Definition of the concept.
The various aspects of joint mobility.
Methodological principles for the training of joint mobility.
Training methods.
Methodological indications on stretching and critical analysis.
Tests and forms of mobility control.