Portale di Ateneo - En.Unibs.it

TRAINING PLANNING
Seasonal goals in training planning.
Planning, organization and revision of the annual training plan.
The structuring of the functional cycles of the preparation.
The construction of the training session.

ENDURANCE TRAINING
The means and methods for endurance training.
Endurance tests for functional evaluation.
Training control.
STRENGTH TRAINING
Methodological principles of strength training
Means and methods of strength training.
Critical comparative analysis of the main means for strength training.
Tests for functional strength assessment.
Training control.
SPEED AND QUICKNESS TRAINING
Methodological indications for training.
The means and methods for improving speed and quickness.
Test for functional evaluation.
Training control.
TRAINING OF JOINT MOBILITY
Training methods.
Methodological indications on stretching and critical analysis.
Tests and forms of mobility control.